Macro Goal Setting
30%
40%
30%
2000 kcal
Protein
Carbs
Fats
2000 kcal/day
Protein: 150 g | Carbs: 200 g | Fats: 67 g
Weekly Meal Plan
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
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Lunch
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Dinner
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Snacks
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Weekly Macro Totals: Protein: 30% | Carbs: 45% | Fats: 25%
Total Cost: $94.50
Dietary Preferences
Keto
Vegetarian
Vegan
Family Friendly
✓
Gluten Free
Low Sodium
Dairy Free
Nut Free
Preference Importance
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Projected Spending
05.00 /
20.00
5.00 under budget
Strict MacrosBalancedStrict Budget
Balancing macro targets with budget constraints
Recipe Browser
Grilled Chicken Salad with Avocado
25 min
Easy
Protein:
40%
Carbs:
20%
Fats:
40%
.95/serving
Vegetarian Quinoa Bowl
30 min
Medium
Protein:
20%
Carbs:
60%
Fats:
20%
$4.50/serving
Keto-Friendly Salmon with Asparagus
35 min
Medium
Protein:
35%
Carbs:
10%
Fats:
55%
.25/serving
Vegan Buddha Bowl
20 min
Easy
Protein:
15%
Carbs:
65%
Fats:
20%
$5.15/serving
Steak with Roasted Vegetables
40 min
Hard
Protein:
45%
Carbs:
25%
Fats:
30%
.80/serving
Vegetable Stir Fry with Tofu
25 min
Medium
Protein:
25%
Carbs:
50%
Fats:
25%